Lifestyle
You Starved for a Decade and It Was All for Nothing? — The Uncomfortable Truth About Intermittent Fasting, Proven by 1,995 People
In February 2026, Cochrane synthesized 22 randomized controlled trials involving 1,995 participants and found that intermittent fasting showed no clinically meaningful difference in weight loss compared to standard dietary advice. AI analyzes the uncomfortable truth behind a decade of dieting mythology.