What You Eat Every Day Is Stopping Your Heart — What a 67% Increase in Heart Attack Risk from Ultra-Processed Food Really Means
A massive MESA study tracking 6,814 people for 20 years confirms that consuming ultra-processed food more than 9 times a day raises heart attack and stroke risk by 67%. With 70% of U.S. packaged food classified as ultra-processed, this points to systemic failure.